![]() Our Race Prep v4.0 plan utilizes the WHOOP performance wearable (or other HRV-based wearables) to customize your daily training loads based off your readiness to take on training stress. Use HRV Data to Modify Daily Training Prescription Written as 8-14 hours per week modifiable up or down to your desired volume of hours/TSS per week.OPTIONAL twice weekly cycling specific strength training sessions use your own program OR use our program available on the app Train Heroic (discount provided).Structured Cycling Sessions can be performed in ERG mode on Smart Trainer OR take your rides outside with heartrate and power targets. ![]() Can be used indoors OR outdoors OR Both!. ![]() Ideal Training Progression for all Endurance Cyclists: MTB, Gravel, Road.Waite Endurance Downloadable Training Plans.Typical weeks consist of two intensity structured sessions, 2-3 aerobic sessions, and 2 gym sessions, with the flexibility to adjust as desired to fit your needs.Ĭomplete Details can be found on our website: Our plans follow the POLARIZED TRAINING philosophy with a focus on low-intensity aerobic fitness while layering in progressively higher intensity work as the plan progresses through base training followed by an extended emphasis on the event specific energy systems that you will rely heavily on based on your event duration. This plan is comprised of all four training phases that make up our successful training progression taking you from Base to Race for a peak performance. ![]() While we offer each phase of our training progression individually, this plans bundles them all together in one convenient package! V4.0 30-Week Complete BASE TO RACE Plan for A-Events of 6-12+ Hours in Duration w/ Daily HRV Readiness Modifiers Special 2023 Pricing: ALL our v4.0 Plans are 50% OFF to kickoff the New Year! Learn all about our new plans on our Podcast: Our NEW for 2023 v4.0 plans are our most advanced/customizable Training Plans to date with several great features! Written by Cody Waite, of Waite Endurance ![]()
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